When planning for a sports workout, it’s always important to know that your body is essentially like a machine and just like you treat machines, so should you treat your body. What we mean is that just in the same way you allow a machine to warm up before you begin using it for optimal performance is the same way you will need to warm up your body before you begin exercising.
We are therefore going to share with you a couple of tips for an effective workout.
Always ensure that you start with a warm up
As we mentioned in our introduction, your body may not function optimally if you start engaging it in a workout session without warming it up first. This is simply because your joints and muscles will always start a little bit tight especially if they have not been engaged in a while therefore a warm up enables them loosen up thus making them ready for a work out. This will save you from experiencing cramping.
Ease into the exercise routine
It’s a very good health practice to ease your body gradually into an exercise routine as opposed to just exposing it at once. What we mean is that if your goal is to have a five day a week workout program, the idea is to first start with two days a week, progress it to three days and then four days and finally five days a week. This is meant to enable you gauge your body’s response as well as prep it well.
Always vary your exercises
Generally, regardless of what your training goals are, you must always vary your exercises so that your entire body benefits from it. For instance, if you focus too much on exercising your upper body, leaving out your lower body, there will be an imbalance and this will not be good for your health. In the same way you must never forget to include some aerobic exercises in any routine.
Always consult an expert
Whereas there may be plenty of exercise apps that you can turn to, none of them is customized to suit your specific health and body conditions therefore you must ensure that you consult an expert who lets you know exercises that are best suited for you based on an actual physical exam. You don’t want to compromise your health by taking part in exercise that is not suited for you.
Remember that results take time to manifest
Whether you are preparing to take part in a 10k, decathlon or any other sports event, or you simply want to burn some fats and calories so that you are ready for an event, you must know that it will take some time for your body to display the physical readiness. You must therefore be patient and not rush and overwork your body to achieve results because it takes time.
If you put these tips into practice, you are sure to reap the amazing benefits of exercise because your body will definitely produce results if you treat it right.