During the pregnancy period, a significant number of women have complained of the problem of excessive weight gain which they can’t seem to find a way to get a handle on as well as frequent back pains. In addition to this, during this period, a significant number of women will undergo painful labor pains as well as very painful deliveries. What if we told you the solution to this lies in regular exercise?
It has been proven that regular exercise is not just good for the health of a pregnant woman but is also a great solution to the above problems.
Let’s therefore discuss 4 easy exercises for pregnant women.
Make swimming part of your regular routine
When you are pregnant, swimming is not just fun, it’s also very good for your health if you do it on a regular basis. Swimming at least twice a week is good for you because it enables you get the benefit of exercising your entire body without actually straining it because being on the water takes away all the pressure as it carries your weight. Just ensure that as you swim you are not uncomfortable.
Regular walking is good for you
During pregnancy, there’s always a frequent feeling of exhaustion that prevents women from exercising as they just want to sit down and rest. It’s a good idea to fight off this feeling and spare a couple of minutes every day to take a walk around your neighborhood. This is good for your cardiovascular health and also improves blood circulation in your joints thus preventing swelling which is very common.
Regularly practicing yoga
Yoga to a pregnant woman is very essential because it has benefits for the entire body which include more flexibility to your joints and muscles, better circulation, and an opportunity to relax both mind and body. The beauty about yoga is that you can do it at home by yourself or take a pregnancy yoga class where you get to mingle with other pregnant women therefore making new friends.
Practicing squats regularly
It’s advisable to start practicing squats regularly at least four to five times a week throughout your pregnancy period because it’s directly linked to reduced labor pain as well reduced pain during delivery. The benefit of squats is that it helps strengthen and give some flexibility to the pelvic muscle as well as open up the pelvis and this has the benefit of a much smoother delivery.
It’s no secret that being able to exercise consistently is not easy because there are a lot of reasons that may prevent a pregnant woman to be psyched up about getting out of the house to get some much needed exercise. It’s therefore always advisable to get a buddy who you will do the exercises together with. This way, you have someone to give you the push you need.
Be sure to try these exercises because the benefits to you and your soon to be born baby will be immeasurable.